Beginner aerial yoga: Gentle warm up, stretching, and conditioning using the hammock. Learn to balance on the hammock and discover the anti-gravity effects of aerial yoga.
What to know before the class: https://www.everose.ca/pages/faq
About Pearl: https://www.everose.ca/pages/meet-our-instructors#PEARL
Pearl's Instagram: https://www.instagram.com/pearlization/
Ready to try some aerial yoga sequences & flows?
After warming up, stretching, and some conditioning on the hammock, learn a short aerial yoga flow that you can perform from beginning to end! Perfect as short reels on Instagram or just have some fun and flow through the poses with zero pressure.
Prerequisite: 10 or more level 0 classes, or with instructor permission.
Level 1 will be working with thigh locks and double knee hook (diaper) wraps.
Level 2 will work with cross back entries, inverts higher on the hammock, and maybe try some drops!
What to know before the class: https://www.everose.ca/pages/faq
About Pearl: https://www.everose.ca/pages/instructor-pearl
Pearl's Instagram: https://www.instagram.com/pearlization/
Pearl's YouTube: https://www.youtube.com/@pearlization
Beginner aerial hoop choreo.
You will learn a short aerial hoop dance, complete with music!
No experience required.
What to know before the class: https://www.everose.ca/pages/faq
About Pearl: https://www.everose.ca/pages/instructor-pearl
Pearl's Instagram: https://www.instagram.com/pearlization/
Pearl's YouTube: https://www.youtube.com/@pearlization
Advanced beginner to intermediate aerial hoop choreo.
You will learn a 60 seconds-long aerial hoop dance, complete with music!
⚠️ 10 or more Level 0 Aerial Hoop classes or Level 1 Aerial Yoga.
What to know before the class: https://www.everose.ca/pages/faq
About Pearl: https://www.everose.ca/pages/instructor-pearl
Pearl's Instagram: https://www.instagram.com/pearlization/
Pearl's YouTube: https://www.youtube.com/@pearlization
Advanced beginner to intermediate level spinning hammock choreography.
You will learn a 60-90 second long aerial hoop dance, complete with music!
⚠️ Prerequisites: Level 1 aerial yoga skills such as single thigh locks and diaper (double thigh lock).
What to know before the class: https://www.everose.ca/pages/faq
About Pearl: https://www.everose.ca/pages/instructor-pearl
Pearl's Instagram: https://www.instagram.com/pearlization/
Pearl's YouTube: https://www.youtube.com/@pearlization
Want a practice customized to you and your goals? Book a private!
Currently offering aerial yoga, aerial hoop, and spinning single point hammock.
DM Pearl (https://www.instagram.com/pearlization/) or the studio (https://www.instagram.com/everose.studios/) on Instagram with any questions!
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What to know before the class: https://www.everose.ca/pages/faq
About Pearl: https://www.everose.ca/pages/meet-our-instructors#PEARL
Pearl's Instagram: https://www.instagram.com/pearlization/
Beginner aerial yoga: Gentle warm up, stretching, and conditioning using the hammock. Learn to balance on the hammock and discover the anti-gravity effects of aerial yoga.
What to know before the class: https://www.everose.ca/pages/faq
About Co: https://www.everose.ca/pages/meet-our-instructors#CO
Co's Instagram: https://www.instagram.com/cowannabe/
Ready to try some aerial yoga sequences & flows?
After warming up, stretching, and some conditioning on the hammock, learn a short aerial yoga flow that you can perform from beginning to end! Perfect as short reels on Instagram or just have some fun and flow through the poses with zero pressure.
⚠️ Prerequisite: 10 or more level 0 classes, or with instructor permission.
🚧 Level 1 students will be working on the entries below:
Thigh locks
Double thigh locks (diaper).
What to know before the class: https://www.everose.ca/pages/faq
About Co: https://www.everose.ca/pages/instructor-co
Co's Instagram: https://www.instagram.com/cowannabe/
Beginner aerial yoga: Gentle warm up, stretching, and conditioning using the hammock. Learn to balance on the hammock and discover the anti-gravity effects of aerial yoga.
What to know before class: https://www.everose.ca/pages/faq
About Flora: https://www.everose.ca/pages/meet-our-instructors#FLORA
Flora's Instagram: https://www.instagram.com/fozzish/
Ready to try some aerial yoga sequences & flows?
After warming up, stretching, and some conditioning on the hammock, learn a short aerial yoga flow that you can perform from beginning to end! Perfect as short reels on Instagram or just have some fun and flow through the poses with zero pressure.
Prerequisite: 10 or more level 0 classes, or with instructor permission.
We'll be working on thigh locks and double knee hook (diaper) wraps in Level 1.
What to know before class: https://www.everose.ca/pages/faq
About Flora: https://www.everose.ca/pages/instructor-flora
Flora's Instagram: https://www.instagram.com/fozzish/
✨ For beginners 零基礎
Float close to the ground in this soothing aerial class designed to release tension and calm the mind. Gentle stretches and slow, supported movements help you restore balance, softly build strength, and breathe deeply, all while cradled in the comfort of a low hammock.
What to know before class: https://www.everose.ca/pages/faq
About Flora: https://www.everose.ca/pages/instructor-flora
Flora's Instagram: https://www.instagram.com/fozzish/
For the night owls who rise when the stars come out.
This is a 90 minute class (85 minutes of instruction + 5 minutes clean up) with special lighting and themes.
What to know before class: https://www.everose.ca/pages/faq
About Flora: https://www.everose.ca/pages/meet-our-instructors#FLORA
Flora's Instagram: https://www.instagram.com/fozzish/
A playful introduction to aerial yoga using soft hammocks close to the ground. Kids will swing, stretch, and explore movement through games and imagination, building strength, coordination, and confidence in a fun and supportive environment.
✨ No experience necessary
What to know before class: https://www.everose.ca/pages/faq
About Flora: https://www.everose.ca/pages/instructor-flora
Flora's Instagram: https://www.instagram.com/fozzish/
A dynamic aerial yoga class designed for older kids who are ready for more structure and challenge. Students will learn aerial yoga poses, gentle flows, and mindful movement while building strength, body awareness, and confidence in the air.
What to know before class: https://www.everose.ca/pages/faq
About Flora: https://www.everose.ca/pages/instructor-flora
Flora's Instagram: https://www.instagram.com/fozzish/
Beginner aerial hoop combos.
No experience required.
What to know before the class: https://www.everose.ca/pages/faq
Eva's Instagram: https://www.instagram.com/awitaa_de_luna/
Come use one of the hang points to practice.
Open to: Current students at the studio (so we know you'll be safe on your own).
⚠️ This is unsupervised training, no instruction will be provided.
⚠️ Limited apparatuses, depending on which class is running at that time. Please contact the studio to let us know which apparatus you'd like to train before you sign up!
A playful introduction to aerial yoga using soft hammocks close to the ground. Kids will swing, stretch, and explore movement through games and imagination, building strength, coordination, and confidence in a fun and supportive environment.
✨ No experience necessary
What to know before the class: https://www.everose.ca/pages/faq
About Co: https://www.everose.ca/pages/instructor-co
Co's Instagram: https://www.instagram.com/cowannabe/