Aerial Yoga: Level 1-2 (Flora) 空中瑜珈中高階

Ready to try some aerial yoga sequences & flows?

After warming up, stretching, and some conditioning on the hammock, learn a short aerial yoga flow that you can perform from beginning to end! Perfect as short reels on Instagram or just have some fun and flow through the poses with zero pressure.

⚠️ Prerequisite: 5 or more level 0 classes, or with instructor permission.

🚧 Level 1 students will be working on the entries below:

• Thigh locks (截肢)

• Double thigh locks (尿布)

• Inner knee locks (內截肢)

• Stag wrap/stallion wrap (N字腿)

🚧 Level 2 will be working on crossback entry flows (天使倒掛), holding the weight of your whole body with a wrap, and play with some drops!

What to know before class: https://www.everose.ca/pages/faq

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About Flora: https://www.everose.ca/pages/instructor-flora

Flora's Instagram: https://www.instagram.com/fozzish/