Aerial Yoga: Level 1-2 (Flora) 空中瑜珈中高階

Ready to try some aerial yoga sequences & flows?

After warming up, stretching, and some conditioning on the hammock, learn a short aerial yoga flow that you can perform from beginning to end! Perfect as short reels on Instagram or just have some fun and flow through the poses with zero pressure.

Prerequisite: 10 or more level 0 classes, or with instructor permission.

We'll be working on thigh locks and double knee hook (diaper) wraps in Level 1.

What to know before class: https://www.everose.ca/pages/faq

About Flora: https://www.everose.ca/pages/instructor-flora

Flora's Instagram: https://www.instagram.com/fozzish/