Ready to try some aerial yoga sequences & flows?

After warming up, stretching, and some conditioning on the hammock, learn a short aerial yoga flow that you can perform from beginning to end! Perfect as short reels on Instagram or just have some fun and flow through the poses with zero pressure.

⚠️ Prerequisite: 10 or more level 0 classes, or with instructor permission.

🚧 Level 1 students will be working on the entries below:

• Thigh locks

• Double thigh locks (diaper).

What to know before the class: https://www.everose.ca/pages/faq

About Co: https://www.everose.ca/pages/instructor-co

Co's Instagram: https://www.instagram.com/cowannabe/