Beginner aerial yoga: Gentle warm up, stretching, and conditioning using the hammock. Learn to balance on the hammock and discover the anti-gravity effects of aerial yoga.

What to know before class: https://www.everose.ca/pages/faq

About Flora: https://www.everose.ca/pages/meet-our-instructors#FLORA

Flora's Instagram: https://www.instagram.com/fozzish/